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Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery

4.6 4.6 out of 5 stars 106,983 ratings
#1 Best Seller in Foam Rollers
Price: $11.98 $17.99 Free Return on some sizes and colors
Black

Model Name ABU12BHPU
Color Black
Material Polypropylene
Item dimensions L x W x H 12 x 6 x 6 inches
Brand Amazon Basics

About this item

  • High-density foam roller in Black
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Firm, durable polypropylene maintains shape; molded edges for added comfort
  • Lightweight and easy to carry to class and to reposition during workouts
  • Wipes clean easily
  • Product Dimensions: 12 x 6 x 6 inches (LxWxH)
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Top Brand: Amazon Basics

Highly Rated
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Product Description

Product Description

Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 12-Inch, Black

From the Manufacturer

Amazon Basics

Product information

Technical Details

Additional Information

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Warranty (PDF)

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
106,983 global ratings

Customers say

Customers like the durability, quality and helpfulness of the muscle roller. For example, they mention it has a robust construction, high-density foam and that it lasts for a very long time. They appreciate the firmness, saying it provides just the right amount of firmness to effectively target and release muscles. That said, opinions are mixed on ease of use, pain relief and size.

AI-generated from the text of customer reviews

2,068 customers mention2,010 positive58 negative

Customers find the muscle roller helpful for back pain relief, working out, and resolving issues. They appreciate its quality, functionality, and value.

"...the this Foam Roller is an affordable and reliable option that delivers results...." Read more

"...affordable price point, combined with its exceptional quality and effectiveness, make it a must-have addition to any fitness enthusiast's toolkit...." Read more

"...Despite its basic design, it does the trick remarkably well...." Read more

"...very good sizetoo big for traveling but works great at home" Read more

1,991 customers mention1,677 positive314 negative

Customers like the durability of the muscle roller. They say it has a robust construction and high-density foam. Customers also say it's a reliable option that delivers results. They mention that it works well for strengthing legs post knee replacements and helps crack your back.

"...fitness enthusiast, the this Foam Roller is an affordable and reliable option that delivers results...." Read more

"...Its affordable price point, combined with its exceptional quality and effectiveness, make it a must-have addition to any fitness enthusiast's toolkit..." Read more

"...Have used regularly and see no issues with durability." Read more

"...Works like a charm. Just don't drop your back onto this thing. It's quite sturdy and light weight." Read more

1,506 customers mention1,408 positive98 negative

Customers find the muscle roller to be great value for money. They say it's worth the investment, works well, and is better than any expensive massage. Customers also mention that it'll give you a good massage for your entire body.

"...athlete or a casual fitness enthusiast, the this Foam Roller is an affordable and reliable option that delivers results...." Read more

"...Its affordable price point, combined with its exceptional quality and effectiveness, make it a must-have addition to any fitness enthusiast's toolkit..." Read more

"...It’s simple, affordable, and most importantly, it works!..." Read more

"...Great Price: Affordable and effective – you're getting bang for your buck with this one.No Smell: No weird chemical smells to deal with...." Read more

1,211 customers mention869 positive342 negative

Customers like the firmness of the muscle roller. They say it's not too firm and gives the perfect amount of massage. They also say the foam is very sturdy and it keeps its shape after every use. Some customers say that it holds up well and hasn't compressed at all. Overall, customers are satisfied with the firminess of the product.

"...offers consistent pressure and support, helping me achieve a deep tissue massage experience. What sets this foam roller apart is its durability...." Read more

"...The high-density foam construction provides just the right amount of firmness to effectively target and release tension in my muscles...." Read more

"I think this roller is too large to travel. It is very, very firm. It is actually painful to use at first...." Read more

"...The high-density foam is firm yet comfortable, providing the perfect balance for effective self-myofascial release...." Read more

1,038 customers mention864 positive174 negative

Customers like the quality of the muscle roller. They mention it's a great foam roller, a good starter foam roller and a perfect product for up the wall rolling exercises. Some say that the price is a reasonable buy.

"...Does Exactly What it's Designed For: No fluff or gimmicks – this roller does precisely what it's supposed to do...." Read more

"...of research on them and decided to go with this one because of its no frills and cheap price. I figure if I don’t like it, all is good!..." Read more

"If you're looking for a great and versatile foam roller that provides deep tissue massage, especially if you're on the heavier side...." Read more

"...But it does seem to have a good massaging quality, when I figure out how to get myself on it" Read more

1,217 customers mention819 positive398 negative

Customers are mixed about the pain relief. Some mention that it helps definitely with soreness, and back pain was instantly relieved. However, others say that it can feel painful or uncomfortable while using it, and that it's not very comfortable to use.

"...It effectively soothes sore muscles and helps alleviate any tightness or discomfort after a tough workout...." Read more

"...rolling out my back at night at home, easier than at gym and good for sore spots! very good size..." Read more

"It Is A Sturdy Material But It Does Hurt The Heel Area Of My Foot...." Read more

"...Pros:Effective Pain Relief: Yeah, it can be a bit intense at first, but once you get used to it, it's like a mini-massage for your..." Read more

1,012 customers mention679 positive333 negative

Customers are mixed about the size of the muscle roller. Some mention it's the perfect size, while others say it'll be too large for travel.

"...The compact size makes it convenient to store and travel with, allowing me to enjoy its benefits wherever I go...." Read more

"...Plus, its compact size makes it easy to store and transport, allowing me to take it with me to the gym or use it at home with equal convenience...." Read more

"...very good sizetoo big for traveling but works great at home" Read more

"...I’d say the firmness is eight out of 10. It’s the appropriate length to roll out both quads at once or both Hammies at once...." Read more

849 customers mention374 positive475 negative

Customers are mixed about the ease of use of the muscle roller. Some mention it's easy to use, simple, and effective, while others say it'll be too hard for them to use.

"...Pros:Effective Pain Relief: Yeah, it can be a bit intense at first, but once you get used to it, it's like a mini-massage for your..." Read more

"...This simple yet incredibly effective tool has become an indispensable part of my exercise routine and post-workout recovery regimen...." Read more

"...and I'm gonna tell you that the trip was kind of weird and awkward to get the hang out and this foam roller was exactly what I needed to crack my..." Read more

"...It’s simple, affordable, and most importantly, it works!..." Read more

Great for legs and back
5 Stars
Great for legs and back
I have a few different types of foam rollers. With the 12 or 18 inch foam rollers I always had to reposition when I turned to the side to roll my lats or side of my legs. With this roller, it's big enough for me to adjust my body to find sore spots or tight muscles without having to stop to readjust the foam roller. Don't get me wrong, I like smaller rollers for my groin, forearms and other small body parts but my back and leg/hamstrings were a little stiff. This has helped reduce soreness and increase range of motion.
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Top reviews from the United States

Slitton
5.0 out of 5 stars Blasts muscle tightness
Reviewed in the United States on April 24, 2024
Color: BlackSize: 24-inchVerified Purchase
I recently purchased the Amazon Basics High-Density Round Foam Roller, and I couldn't be more pleased with its performance. This foam roller is a game-changer for anyone looking to enhance their fitness routine or alleviate muscle soreness. The high-density foam material provides just the right amount of firmness to effectively target and massage tight muscles. Whether I'm using it for my back, legs, or shoulders, the roller offers consistent pressure and support, helping me achieve a deep tissue massage experience. What sets this foam roller apart is its durability. Despite frequent use, it has maintained its shape and resilience, showing no signs of wear and tear. The compact size makes it convenient to store and travel with, allowing me to enjoy its benefits wherever I go. Whether you're a seasoned athlete or a casual fitness enthusiast, the this Foam Roller is an affordable and reliable option that delivers results. I highly recommend it to anyone looking to improve their flexibility, mobility, and overall well-being.
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Olivia
5.0 out of 5 stars Your Essential Companion for Exercise and Recovery!
Reviewed in the United States on April 9, 2024
Color: BlackSize: 24-inchVerified Purchase
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 I am absolutely thrilled with my purchase of the Amazon Basics High-Density Round Foam Roller! This simple yet incredibly effective tool has become an indispensable part of my exercise routine and post-workout recovery regimen. The high-density foam construction provides just the right amount of firmness to effectively target and release tension in my muscles. Whether I'm using it for self-myofascial release, stretching, or balance exercises, this foam roller delivers consistent and reliable performance every time. One of the things I appreciate most about this foam roller is its versatility. It's suitable for individuals of all fitness levels, from beginners to seasoned athletes. Plus, its compact size makes it easy to store and transport, allowing me to take it with me to the gym or use it at home with equal convenience. I've noticed a significant improvement in my flexibility and muscle recovery since incorporating this foam roller into my routine. It effectively soothes sore muscles and helps alleviate any tightness or discomfort after a tough workout. The durable construction ensures that it holds up well to frequent use, and it's incredibly easy to clean and maintain. In summary, the Amazon Basics High-Density Round Foam Roller is a game-changer for anyone looking to enhance their exercise performance and recovery process. Its affordable price point, combined with its exceptional quality and effectiveness, make it a must-have addition to any fitness enthusiast's toolkit. I wholeheartedly recommend it to anyone looking to take their workouts to the next level!
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Olivia
5.0 out of 5 stars Your Essential Companion for Exercise and Recovery!
Reviewed in the United States on April 9, 2024
I am absolutely thrilled with my purchase of the Amazon Basics High-Density Round Foam Roller! This simple yet incredibly effective tool has become an indispensable part of my exercise routine and post-workout recovery regimen. The high-density foam construction provides just the right amount of firmness to effectively target and release tension in my muscles. Whether I'm using it for self-myofascial release, stretching, or balance exercises, this foam roller delivers consistent and reliable performance every time. One of the things I appreciate most about this foam roller is its versatility. It's suitable for individuals of all fitness levels, from beginners to seasoned athletes. Plus, its compact size makes it easy to store and transport, allowing me to take it with me to the gym or use it at home with equal convenience. I've noticed a significant improvement in my flexibility and muscle recovery since incorporating this foam roller into my routine. It effectively soothes sore muscles and helps alleviate any tightness or discomfort after a tough workout. The durable construction ensures that it holds up well to frequent use, and it's incredibly easy to clean and maintain. In summary, the Amazon Basics High-Density Round Foam Roller is a game-changer for anyone looking to enhance their exercise performance and recovery process. Its affordable price point, combined with its exceptional quality and effectiveness, make it a must-have addition to any fitness enthusiast's toolkit. I wholeheartedly recommend it to anyone looking to take their workouts to the next level!
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17 people found this helpful
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vmanj60
4.0 out of 5 stars A Lifesaver for Muscle Recovery!
Reviewed in the United States on April 29, 2024
Color: BlackSize: 18-inchVerified Purchase
As a former professional athlete, I’ve tried and tested a multitude of products aimed at relieving muscle tightness and aiding recovery. The Amazon Basics High Density Round Foam Roller has been nothing short of a lifesaver in my routine.

Despite its basic design, it does the trick remarkably well. The high-density foam is firm yet comfortable, providing the perfect balance for effective self-myofascial release. It’s not just a tool, but a game-changer for those who understand the importance of muscle recovery in athletic performance.

Whether you’re an athlete or someone who enjoys an active lifestyle, this foam roller could be a valuable addition to your recovery regimen. It’s simple, affordable, and most importantly, it works! I highly recommend the Amazon Basics High Density Round Foam Roller for anyone in need of a reliable solution for exercise, massage, and muscle recovery.
One person found this helpful
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Christine Nguyen
5.0 out of 5 stars good quality and cheap
Reviewed in the United States on April 26, 2024
Color: BlackSize: 36-inchVerified Purchase
love rolling out my back at night at home, easier than at gym and good for sore spots! very good size

too big for traveling but works great at home
One person found this helpful
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Nyxi
5.0 out of 5 stars Hurts so Good!
Reviewed in the United States on February 25, 2024
Color: BlackSize: 18-inchVerified Purchase
Absolutely love this High-Density Round Foam Roller – it's a pain in the beginning, literally, but man, it works wonders!

Pros:

Effective Pain Relief: Yeah, it can be a bit intense at first, but once you get used to it, it's like a mini-massage for your muscles. Say goodbye to those knots and tight spots!

Does Exactly What it's Designed For: No fluff or gimmicks – this roller does precisely what it's supposed to do. Straight to the point and effective.

No Cons: Seriously, none! Once you get past the initial discomfort, it's all smooth sailing. It's like the superhero of foam rollers, saving the day without any downsides.

Great Price: Affordable and effective – you're getting bang for your buck with this one.

No Smell: No weird chemical smells to deal with. Just pure, pain-relieving goodness.

Quick Shipping: Need relief fast? This roller has your back (and your muscles) with its speedy delivery.

If you're diving into the foam roller world, this one is a winner. Sure, it might give you a bit of a tough love in the beginning, but your muscles will thank you later! It may be a little to large for travel but depends on what suitcase you're packing haha 🏋️‍♂️👍
14 people found this helpful
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Jennifer
5.0 out of 5 stars Perfect basic roller
Reviewed in the United States on March 18, 2024
Color: BlackSize: 36-inchVerified Purchase
I never understood why these foam rollers can be so expensive. This Amazon basics one is perfect and is the right price point for a simple foam roller. I’d say the firmness is eight out of 10. It’s the appropriate length to roll out both quads at once or both Hammies at once. Have used regularly and see no issues with durability.
8 people found this helpful
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Catherine
5.0 out of 5 stars Great, no frills foam roller
Reviewed in the United States on April 8, 2024
Color: Blue SpeckledSize: 24-inchVerified Purchase
This is my first foam roller. I have been hearing about them for quite some time and finally decided to give it a shot. I did a lot of research on them and decided to go with this one because of its no frills and cheap price. I figure if I don’t like it, all is good! (I don’t like returning things that I have smashed my body across after a workout). I received this roller quickly. I promptly removed the plastic and got to rollin’. I laid on it and rolled it up and down my spine - every single one of my vertebrae popped back into place. I felt instant relief! Since I have looked up some proper ways to roll my lower back and glutes. This has changed my life for the better! Simple but very effective roller. I highly recommend.
6 people found this helpful
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Top reviews from other countries

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Ricardo Gutierrez
5.0 out of 5 stars Excemte producto !
Reviewed in Mexico on April 25, 2024
Color: Blue SpeckledSize: 24-inchVerified Purchase
Excelente calidad ! Se entregó en tiempo y forma .
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amazonuser212
5.0 out of 5 stars Good hard foam roller
Reviewed in Canada on April 15, 2024
Color: BlackSize: 12-inchVerified Purchase
My only issue with this roller is how small it is. But I picked the smallest size, so that's on me. I am a small person, and I thought it would be fine. It still works well, but it does sometimes make it a bit tricky to manoeuvre. But other than the size (which, again, my choice), this roller is durable and sturdy. It works well, and I would recommend it, especially for the price.
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Joaquín Pineda
5.0 out of 5 stars Buen producto, buen precio
Reviewed in Mexico on April 5, 2024
Color: BlackSize: 18-inchVerified Purchase
Sufro de contracturas en la espalda y después de usar un tubo de foam en mi gimnasio decidí tener uno propio. Aunque peso 100 kilos éste soporta bien mi peso y el tamaño lo hace fácil de guardar. Recomendado.
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JuarezBros
5.0 out of 5 stars Excelente
Reviewed in Mexico on November 1, 2021
Verified Purchase
Excelente producto, crinque al ser de espuma sería más frágil pero llevo una semana usándolo diario y se siente muy bien fabricado
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Marco
5.0 out of 5 stars Esta como aparece en la publicación y cómo lo pedí, es de buena calidad
Reviewed in Mexico on July 15, 2021
Verified Purchase
Esta como aparece en la publicación y cómo lo pedí, es de buena calidad
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